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Tel: 757-339-9090 

Karate

Japanese Martial Arts - Shotokan

Founded by Gichin Funakoshi (1868-1957) and continues to remain one of the oldest and most commonly practiced traditional Japanese martial arts today

We practice katas like Bassai Sho, Kanku Sho, Jion, and many others along with traditional Kumite (sparring) rules, all in honorable manner.

Kung-Fu

Chinese Martial Arts - Tai Chi

This ancient martial arts originated in China and is recognized as one of the most beautiful, artistic and effective self-defense skills practiced today. 

Learn to use your Qi, develop a strong foundation, and understand all the details that makes each movement effective.

Taekwondo

Korean Martial Arts

Started in Korea around 1940's, this martial arts focuses on variety of kicks and qualities that makes a martial artist.

Come workout with us as we get fit and develop all manner of combinations, sparring drills and board breaks.

Pa Sa Ryu - Traditional Martial Arts

Yang Style Tai Chi

Long Form Meditation and its applications

Started by Yang Luchan in the early 19th century, this relaxing meditation has important self-defense applications.

 

We spend an hour every week going over the long form, building upon our knowledge and understanding it one movement after the next.

Women's Self-Defense

Situation Awareness, sparring and Jujitsu

Self-Defense is not just a set of techniques; it's a state of mind, and it begins with the belief that you are worth defending.

- Rorion Gracie

We find what skills work best for you using all the knowledge and experience I have including Jiu Jitsu, judo, aikedo, and hapkido.

Adult Self-Defense

Martial Arts Fitness and Applications

Like the Woman's Self-Defense program mentioned above but for all adults. This class is more about fitness, ability to read your opponent, and establishing your Bushido (Code of Honor).